Weigh In record (no journal entry) for 09 March 2022
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83.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 89.70g | Prot: 87.59g | Carbs: 156.83g.
Breakfast: Leite (Leite Integral), Wickbold Pão Integral Maçã, Canela e Passas, Qualy Margarina Cremosa. Lunch: Maizena Amido de Milho, Danubio Cream Cheese, Leite (Leite Integral), Ovo, Queijo Provolone, Up Vitam Polivitamínico, Yoki Fubá, Prats Suco de Laranja Integral, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Casa de Bolos Bolo de Fubá Cremoso, Granola, Batavo Iogurte Natural Integral. Dinner: Santa Helena Pasta de Amendoim Integral, Linguiça Cambuí, Sabor de Minas Torresmo, Queijo Provolone, Vinho Tinto de Mesa. Snacks/Other: Leite (Leite Integral), Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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