Weigh In record (no journal entry) for 09 March 2022
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65.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.53g | Prot: 100.24g | Carbs: 123.93g.
Lunch: Vitalinea Crema de Chocolate 0%, Knorr Crema Setas del Bosque con Champiñones, Merluza Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Nutella Nutella, DIA Pan de Molde Familiar, Quinoa (Cocida), Calabacín, Recondo Pan Tostado Integral, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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Losing 1.4 kg a Week
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