Weigh In record (no journal entry) for 09 March 2022
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106.2 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 9.38g | Prot: 14.75g | Carbs: 38.31g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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