Weigh In record (no journal entry) for 09 March 2022
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115.3 kg
Lost so far: 5.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.86g | Prot: 56.69g | Carbs: 77.22g.
Breakfast: Egg. Lunch: Wal-Mart Granny Smith Apple, Kroger Kosher Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Boar's Head Black Forest Deli Ham. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Burnett's Vodka, Hatfield Classic Ham Steak. Snacks/Other: Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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Losing 2.5 kg a Week
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Motherbear62's Weight History
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