Weigh In record (no journal entry) for 19 June 2014
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.69g | Prot: 55.32g | Carbs: 39.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Cheddar Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Silva Linguica. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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