Weigh In record (no journal entry) for 09 March 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 10.38g | Prot: 34.48g | Carbs: 139.26g.
Lunch: Cenouras, Repolho, Laranjas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Hortifruti Mamão Formosa. Snacks/Other: Verde Campo Cottage Lacfree, Manga Palmer. more...
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Losing 1.4 kg a Week
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