Weigh In record (no journal entry) for 09 March 2022
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 22.40g | Prot: 163.10g | Carbs: 96.62g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, * Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Mela, Selex Vellutata di Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Carote, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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