Weigh In record (no journal entry) for 09 March 2022
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179.6 kg
Lost so far: 30 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.58g | Prot: 37.83g | Carbs: 118.11g.
Lunch: Nudelauflauf. Dinner: Lyttos Joghurt nach Griechischer Art Natur, Aldi Apfelmus, Grüne Bohnen. Snacks/Other: Milbona Joghurt-Drink. more...
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Losing 1.3 kg a Week
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