Weigh In record (no journal entry) for 09 March 2022
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80.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.03g | Prot: 67.28g | Carbs: 160.33g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, Plus Aardbeien Light Jam, Kanzi Appels, Magere Yoghurt. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Coca-Cola Zero Lemon, Coca-Cola Zero Vanilla, Liefmans Fruitesse Alcohol Free, Vloeibare Boter, Lidl Houthakkerssteak, Witte Champignons (Geroerbakt), AH Spruiten. Snacks/Other: Klene Muntdrop, Liga Evergreen Bosvruchten. more...
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1440 kcal
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Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Fitbit - 18 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Jeanine1971's Weight History
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