citra bela damana's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022

65 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

518 kcal

Fat: 6.02g | Prot: 13.04g | Carbs: 105.02g. Lunch: Yupi Little Stars, Seafood Lovers Otak-Otak. Dinner: Salak. more...

1727 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week


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citra bela damana's Weight History