Weigh In record (no journal entry) for 09 March 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.10g | Prot: 101.03g | Carbs: 55.21g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Filippo Berio Extra Virgin Olive Oil, Cauliflower , Beef Brisket (Whole, Lean Only) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Morrisons Flat Iron Steak, Pomodoro Cuore di Bue, Lattuga. Snacks/Other: Brazil Nuts. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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