Weigh In record (no journal entry) for 09 March 2022
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 53.23g | Prot: 117.20g | Carbs: 211.96g.
Breakfast: Fromage à Tartiner, La Vie Claire Psyllium Blond, Wasa Bio, Kiwi, Pomme. Lunch: Riz au Lait, Chou-Rave, Markal Protéines de Soja Gros Morceaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Pois Chiches, Carrefour Pois Chiches. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Oranges, Blanc de Poulet, Carrefour Blanc de Poireaux, Carottes Cuites, Pommes de Terre Vapeur, Thé Vert. Snacks/Other: Biscuits aux Flocons d'Avoine. more...
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Gaining 0.4 kg a Week
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