lucaravelli's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022
92.4 kg Lost so far: 22.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
2139 kcal Fat: 52.31g | Prot: 189.53g | Carbs: 218.77g.   Breakfast: Caffè (Espresso). Lunch: Vallericca Zuppa ai Cereali con Orzo e Farro, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè Espresso. Dinner: Salmone, Desira Fiocchi di Latte con Yogurt, La Cesta Crostini, Aceto, Insalata Mista, Olio Extra Vergine di Oliva, Pomodorini. Snacks/Other: Sanbitter Sanbitter, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
2689 kcal Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 20 minutes. more...
Losing 1.5 kg a Week

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lucaravelli's Weight History


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