Luisrojo's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

100.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1390 kcal

Fat: 74.61g | Prot: 82.84g | Carbs: 93.68g. Breakfast: Puré de Papa, Pechuga de Pollo. Dinner: Empanada de Carne. more...

3637 kcal

Exercise: Showering - 40 minutes, Driving - 2 hours and 40 minutes, Working - 8 hours, Watching TV/Computer - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 09 Mar 22

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Luisrojo's Weight History