Weigh In record (no journal entry) for 09 March 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 7.46g | Prot: 42.77g | Carbs: 101.14g.
Breakfast: Good Day Cappuccino. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kikkoman Mirin, Garam, Kembang Kol, Cabai Merah Besar, Bawang Putih, Tomat Ceri, Rose Brand Bihun Goreng, Nasi Merah. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Erina Suwanty's Weight History
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