Weigh In record (no journal entry) for 09 March 2022
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78.5 kg
Lost so far: 17.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.06g | Prot: 105.21g | Carbs: 183.43g.
Breakfast: Kaffee. Lunch: Schnitzelsemmel, Rohkost, Thunfisch in Wasser (Konserviert), Schwarzbrot, Banane, Äpfel. Dinner: Tirolmich Tiroler Bergkäse, Shiraz, Gemüsepfanne, Rumpsteak. more...
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Gaining 0.1 kg a Week
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Cantabile12's Weight History
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