Weigh In record (no journal entry) for 09 March 2022
|
97.5 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 14.68g | Prot: 16.08g | Carbs: 68.31g.
Lunch: Kamar Halal Food Sucuk, Gekochtes Ei, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Corona Corona Extra, Jever Bier, Hugo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|