Weigh In record (no journal entry) for 09 March 2022
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.16g | Prot: 74.07g | Carbs: 181.13g.
Breakfast: Woolworths Droëwors, Flora Light 40% Fat Spread, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Woolworths White Flesh Nectarines, Woolworths White Flesh Nectarines, Potato French Fries, Woolworths Chicken Schnitzel. Snacks/Other: Trigz Crunchy Popped Chips, GNC Lean Bar Chocolate Chip, Woolworths Caramel Coated Mini Rice Cakes , Selati Sweetener, Nescafe Cappuccino Unsweetened. more...
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Gaining 2.5 kg a Week
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micchapman's Weight History
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