Weigh In record (no journal entry) for 09 March 2022
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51.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.77g | Prot: 86.01g | Carbs: 98.86g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Clever Latte Macchiato. Lunch: Kinder Milchschnitte, Alpengut Inviertler (Mild-Fein) , Wiesbauer Käsewurst, Berger Beinschinken, Becel Vital, Der Mann Tiroler Brot. Dinner: Rote Paprika, Kartoffeln, Wiesentaler Mageres Faschiertes. Snacks/Other: Milka Luflee, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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