Weigh In record (no journal entry) for 09 March 2022
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.62g | Prot: 36.40g | Carbs: 179.60g.
Breakfast: Eti Mısır ve Pirinç Patlağı, Torku Banada, Meyveli Yulaf Ezmesi. Lunch: Salça, Emin Dana Kıyma, Filiz Burgu Makarna. Snacks/Other: Granola, Makaron. more...
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Losing 1.9 kg a Week
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enessamed's Weight History
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