Queen Lady Tri's Journal, 09 Mar 22

Queen Lady Tri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2022

73 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1358 kcal

Fat: 65.18g | Prot: 118.82g | Carbs: 106.12g. Breakfast: Telur, Tahu. Lunch: Telur, Dada Ayam, Kangkung. Dinner: Rumah Makan Sederhana Nasi Padang, Golden Farm Kentang Beku, Bandeng Presto. Snacks/Other: Pisang Kepok Rebus, Bluebery smoothies. more...

2085 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Queen Lady Tri's Weight History

View Complete History

Queen Lady Tri's Journal, 09 Mar 22

Submit a Comment

Queen Lady Tri's Weight History