728065's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

55.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1204 kcal

Fat: 45.73g | Prot: 31.34g | Carbs: 165.27g. Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Пятерочка Яблоко Красное, Магнит Мандарин. Dinner: Азовская Кондитерская Фабрика Халва Арахисовая, Батон Нарезной, Гречка с Грибами, Магнит Морковь Свежая. more...

516 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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728065's Journal, 09 Mar 22

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