Weigh In record (no journal entry) for 09 March 2022
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73 kg
Lost so far: 33 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 11.60g | Prot: 45.66g | Carbs: 180.49g.
Dinner: Rote Zwiebeln, King's Crown Gehackte Tomaten, Edeka Speisekartoffeln, King's Crown Kichererbsen, All Seasons Junge Erbsen. Snacks/Other: REWE Bio Hafermilch . more...
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Gaining 1.4 kg a Week
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