Weigh In record (no journal entry) for 19 June 2014
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207.3 kg
Lost so far: 12.7 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 132.78g | Prot: 124.57g | Carbs: 461.90g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Bananas. Lunch: Nacho Cheese Tortilla Chips, Green Peppers, Onions, Lettuce, Light Mayonnaise, Fat Free Sweet Onion Sauce, Oatmeal Raisin Cookie, 12" Turkey Breast. Dinner: Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer. more...
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Losing 1.1 kg a Week
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clydebrown's Weight History
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