Weigh In record (no journal entry) for 09 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 69.44g | Prot: 93.08g | Carbs: 228.36g.
Breakfast: Sambal Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Daging Sapi, Susu, Kuah/Kaldu Daging Sapi (Kalengan), Sohun Kaca Sohun Jagung, Telur Rebus, Bakso Daging Sapi. Dinner: Makaroni Gandum, Makaroni, Tahu Bakso, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai. more...
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Losing 7 kg a Week
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anggraenilina's Weight History
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