Weigh In record (no journal entry) for 09 March 2022
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47 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.72g | Prot: 80.07g | Carbs: 199.03g.
Breakfast: Melon, Tahu Kukus, Sayur Bening Bayam, Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Wortel, Tomat, Selada, Kewpie Thousand Island Dressing, Ikan Kembung, Nasi Putih. Snacks/Other: Pangsit Goreng, Bakso dengan Saus (Campuran), Bakpia, Nextar Noir. more...
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Gaining 0.3 kg a Week
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valkyriexx's Weight History
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