Weigh In record (no journal entry) for 25 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.99g | Prot: 100.59g | Carbs: 46.00g.
Breakfast: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kayısı, Ceviz, Emin Dana Eti, Dereotu, Domatesler, Kırmızı Domates, Salatalık. Dinner: Kokoreç. more...
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3395 kcal
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Exercise:
Hiking - 58 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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