Weigh In record (no journal entry) for 09 March 2022
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.04g | Prot: 95.01g | Carbs: 38.44g.
Breakfast: Bakers Crackerbread Wheat Toast, Canderel Stick, Egg (Whole), Coffee with Milk. Lunch: Green Peppers , Tomatoes, Miami Sweet & Tangy Gherkins, Onions , Lettuce, Steak (Lean Only Eaten). Dinner: Green Hot Chilli Peppers , Bakers Crackerbread Wheat Toast, Cabbage , Chicken Breast Meat . Snacks/Other: Coffee with Milk, Canderel Stick. more...
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Losing 5.6 kg a Week
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