Weigh In record (no journal entry) for 09 March 2022
|
103 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 68.06g | Prot: 73.39g | Carbs: 83.34g.
Breakfast: Zeytin, Pınar Tam Yağlı Beyaz Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Patates Kızartması, Lezita Piliç Yaprak Döner. Dinner: Menemen, Karışık Yeşil Salata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanın çocuklar's Weight History
|