auliasvtr's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

74.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1114 kcal

Fat: 55.03g | Prot: 73.82g | Carbs: 81.07g. Breakfast: Telur Rebus, Doclang (Ketupat Tahu Bumbu Kacang). Lunch: Ikan Teri, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Chicken Nugget, Nasi Putih. Snacks/Other: Jus Alpukat. more...

2284 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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auliasvtr's Journal, 09 Mar 22

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