Weigh In record (no journal entry) for 19 June 2014
|
77.7 kg
Lost so far: 4.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 78.23g | Prot: 114.68g | Carbs: 133.14g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: M&M's Peanut M&M's, Reese's Peanut Butter Cup Minis, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|