Ника Кусь's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

43.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1111 kcal

Fat: 54.48g | Prot: 54.25g | Carbs: 97.49g. Breakfast: Аксай Нан Торт Молочная Девочка. Lunch: Медовик, Raffaello Конфеты, Печень Куриная Жареная. Dinner: Жареная или Запеченная Курица, Мексиканская Смесь, Рис Отварной. Snacks/Other: Milka Конфеты Милка из Молочного Шоколада . more...

1393 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Ника Кусь's Weight History

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Ника Кусь's Journal, 09 Mar 22

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Ника Кусь's Weight History