Weigh In record (no journal entry) for 09 March 2022
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125.5 kg
Lost so far: 12 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 76.66g | Prot: 190.22g | Carbs: 170.41g.
Breakfast: Seafood Lovers Otak-Otak, Buncis, Wortel Dimasak, Kari Jepang, Heinz Tomato Ketchup, ABC Saus Sambal, Sari Roti Roti Gandum, Mayones Ringan, Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan), Telur, Sup Miso, Pakcoy. Dinner: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Putih Telur Matang, Bawang Bombay Dimasak . Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 3.5 kg a Week
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audyadanambu's Weight History
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