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alikova.02
Journal
09 Mar 22
alikova.02's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
70.7 kg
Lost so far:
9.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1293 kcal
Fat: 46.55g | Prot: 37.18g | Carbs: 184.02g.
Breakfast:
Кофе, Обычные Блины.
Lunch:
Nestle Kit Kat Mini, Big Bon Big Bon Курица Сальса, Vegda Огурцы Соленые, Кофе, Алтайская Сказка Гречка "Экстра".
Snacks/Other:
Горячий Шоколад (с Цельным Молоком).
more...
1871 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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alikova.02's Weight History
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