Weigh In record (no journal entry) for 08 March 2022
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 23.81g | Prot: 155.29g | Carbs: 101.03g.
Breakfast: Геркулес Овсяные Хлопья Нежные, Вкусный День Творог Обезжиренный 0%, Россия Щедрая Душа Какао-Порошок, Куриное Филе, Вареное Яйцо. more...
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Gaining 5.6 kg a Week
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