Weigh In record (no journal entry) for 09 March 2022
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106 kg
Lost so far: 7.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.34g | Prot: 35.44g | Carbs: 167.19g.
Breakfast: Maicih Basreng, Kerupuk Asin, Garuda Chocolatos Wafer Roll, Tempe Gembus, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Alfamart Daun Pepaya, Nasi Putih. Lunch: Kerupuk Beras, Kue Bolu, Pisang. more...
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Losing 2.3 kg a Week
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Febriyani Tri W's Weight History
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