Weigh In record (no journal entry) for 08 March 2022
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54.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.59g | Prot: 133.70g | Carbs: 142.99g.
Lunch: Farofa, Ovo, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Adaptogen Gold Whey. more...
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Gaining 0.4 kg a Week
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alessandrovb's Weight History
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