Weigh In record (no journal entry) for 08 March 2022
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90 kg
Lost so far: 10.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 51.48g | Prot: 87.53g | Carbs: 181.28g.
Breakfast: Café com Açúcar, Abacate, Mrs Taste Mel, Santa Barbara Mel, Crepioca. Lunch: Camil Feijão Preto Temperado Cozido, Agrião, Prato Fino Arroz Integral (50g), Filé de Frango Grelhado, Alface, Azeite de Oliva Extra-Virgem, Laranja Pêra. Dinner: Canela, Melancia, Prato Fino Arroz Integral (50g), Camil Feijão Preto Temperado Cozido, Patinho. Snacks/Other: Goiaba, Pullman Pão de Forma, Sadia Mussarela, Qualy Margarina Cremosa. more...
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Gaining 0.0 kg a Week
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rebaro.brazil's Weight History
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