Weigh In record (no journal entry) for 09 March 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melmel2506's Weight History
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