Weigh In record (no journal entry) for 09 March 2022
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68 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.94g | Prot: 52.16g | Carbs: 123.84g.
Breakfast: Sosro Fruit Tea (200ml), Tahu, Kedondong. Lunch: Rempeyek, Tempe Bacem, Ikan Mujair Goreng, Tahu. Dinner: Madu, Sari Roti Roti Tawar (1). Snacks/Other: Ikan Lele, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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alumni500kkalyangtobat's Weight History
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