Weigh In record (no journal entry) for 09 March 2022
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 18.64g | Prot: 61.57g | Carbs: 170.84g.
Breakfast: Biokul Yogurt Plain, Frisian Flag Kental Manis, Buah Naga, Stroberi, Apel, Pepaya. Lunch: Ampela, Hati Ayam, Sayur Bening Bayam, Tempe Orek, Nasi Merah. Dinner: Sayur Bening Bayam, Nasi Merah. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.8 kg a Week
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Christian Muryati's Weight History
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