Weigh In record (no journal entry) for 09 March 2022
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 80.58g | Prot: 63.92g | Carbs: 327.40g.
Breakfast: Arem Arem, Indocafe Coffeemix 3 in 1, Kastengel, Kurma. Lunch: Semur Telur, Taro Taro Net Seaweed, Pringles Cheesy Cheese, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Khong Guan Assorted Biscuits, Arem Arem. Dinner: Semur Telur, Samyang Hot Chicken Flavor Ramen 2X Spicy , Silver Queen Coklat, Kerupuk Putih. Snacks/Other: Khong Guan Assorted Biscuits, Indocafe Coffeemix 3 in 1, Pisang, Uleg Sambal Teri, Lemper, Wall's Black Forest Cake Ice Cream. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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