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DAY-10 ฅ^•ﻌ•^ฅ
back to the same weight as day 8.
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56 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.33g | Prot: 15.94g | Carbs: 112.75g.
Breakfast: Ubi Goreng. Lunch: Es Teh, Bakso Ayam, Kobe Tepung Roti, Mayones, Peperoni, Sari Roti Roti Tawar Kupas, Lontong, Kacang Panjang Hijau. Dinner: Ikan Bandeng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Inafood Marie Susu Biskuit, Salak. more...
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Losing 3.5 kg a Week
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Semangat Diet-nya!'s Weight History
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