talcha.febrina2's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

69.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1210 kcal

Fat: 46.16g | Prot: 47.39g | Carbs: 147.66g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ketoprak. Dinner: Nasi Goreng Cina. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Roma Malkist Crackers (3). more...

1957 kcal

Exercise: Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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talcha.febrina2's Journal, 07 Mar 22

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talcha.febrina2's Weight History