talcha.febrina2's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

69.5 kg Lost so far: 3.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1219 kcal

Fat: 36.41g | Prot: 41.45g | Carbs: 180.17g. Breakfast: Roma Malkist Crackers (3). Lunch: Ikan Tongkol Goreng, Kangkung, Nasi Putih, Sambal Goreng. Dinner: Telur Rebus, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim White Coffee. more...

2036 kcal

Exercise: Freestyle - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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talcha.febrina2's Journal, 08 Mar 22

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talcha.febrina2's Weight History