Weigh In record (no journal entry) for 09 March 2022
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.12g | Prot: 51.90g | Carbs: 80.47g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Sayur Tahu Toge, Keripik Kentang, Telur Ceplok, Nasi Putih. Lunch: Teh Tawar, Kerupuk Putih, Bakmi GM Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Kopi Espresso. more...
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Losing 4.9 kg a Week
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fetikaisranita's Weight History
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