dewisuryathumewah10's Journal, 09 Mar 22

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Makan suka2 tanpa itung kalori.kurang serat, kurang protein.

51.8 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1239 kcal

Fat: 48.45g | Prot: 73.31g | Carbs: 125.38g. Breakfast: Roti Goreng, Good Day Cappuccino, Natlab Soy Protein Diet. Lunch: Psyllium Husk Serat Sehat. Dinner: Royco Royco Ayam, Susu, Bimoli Minyak Goreng, Telur Goreng, Pizza dengan Daging. Snacks/Other: VECTORLABS Master Whey. more...

1645 kcal

Exercise: Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dewisuryathumewah10's Journal, 09 Mar 22

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dewisuryathumewah10's Weight History