Weigh In record (no journal entry) for 09 March 2022
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53.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.91g | Prot: 135.68g | Carbs: 91.42g.
Breakfast: Ketumbar, Bawang Putih, Ikan Gurame, Quaker Oat. Lunch: ABC Terasi, Tahu, Bawang Merah, Tomat Merah, Bawang Putih, Mentimun (Kupas), Cabai Merah atau Rawit. Dinner: ABC Terasi, Carrefour Genjer, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Jeruk, Biokul Greek Yogurt. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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