Weigh In record (no journal entry) for 09 March 2022
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 89.67g | Prot: 220.05g | Carbs: 222.77g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 虱目魚肚, Costco 牛肋條, 白飯, 全聯 韓國家鄉泡菜. Dinner: 鯛魚, 花椰菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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rip_sung's Weight History
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