wendy9227's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

56.5 kg Lost so far: 1.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1072 kcal

Fat: 33.34g | Prot: 41.30g | Carbs: 155.52g. Breakfast: 黑咖啡, 地瓜干, 煮熟的鸡蛋白. Lunch: 卤牛肉, 统一方便面汤达人, 百草味巴旦木仁. Dinner: 卤牛肉, 绿叶生菜, 煮玉米. Snacks/Other: 圣女果. more...

148 kcal

Exercise: Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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wendy9227's Journal, 09 Mar 22

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